Lifestyle Lab
Lifestyle Lab
Leaving a legacy of wealth, wisdom, and well-being through personal practice and engaged community.
The Lifestyle Lab is an invite-only global collective of HNWIs actively designing their lives to yield greater well-being and self-awareness.
We run two 4-month Lifestyle Lab Cohorts each year, one in spring and one in fall. Members optimize their personal well-being practices by integrating their individual experiences and sharing with one another .
Each cohort culminates in the co-creation of personal wellness portfolios for members. This living guidebook is an invaluable resource for deepening your optimization practices and living a life you’ve consciously designed. It’s also a vital part of your legacy, allowing you to share your well-being journey to inspire your family and community.
The Lifestyle Lab is about practice.
We chose the name “Lab” intentionally. It signifies that we’re all here to take action, experiment and find what works for us as individuals. We’re all about iterating with curiosity, and sharing our observations with the cohort to multiply our learning and accelerate our results.
As a cohort, we explore the four Vital Lifestyle Pillars:
Nourish & Nurture
Optimizing our diets, eating habits, digestion, elimination, and energy and using innovative technologies to monitor and enhance the body’s natural processes.
Move & Master
Designing ways of exercising, standing, sitting, and moving through our physical environment that support well-being and longevity.
Restore & Replenish
Improving our sleep and what we do to relax and repair our physical bodies, our minds, and our social selves.
Connect & Attune
Building regenerative relationships with ourselves, our families, our communities, and the Natural world in order to cultivate presence and joy.
Our Members choose their individual lifestyle design optimizations, set their own goals, and share their discoveries and insights. In this way, the community benefits from multiple explorations while maximizing their own time and energy.
We’re also investigating eternal questions.
We are seekers, making sense and finding meaning. We’re asking, “What kind of legacy are we leaving beyond wealth? What values and insights do we want to pass on?”
We’re fostering connected conversation and deep reflection. So each member becomes beautifully aware of the personal impact they’re creating and the stories they’re internalizing.
How it all unfolds
In the first call of the month, you’ll be introduced to practices in one of the Vital Lifestyle Pillars. With the support and feedback of the cohort and our Community Resources, you’ll commit to your 2-Week Design Upgrade, where you put your optimizations into practice and track your results.
In the second call of the month, you’ll reflect on your experiences and integrate your new learnings with the help of the community. This is what makes your optimizations stick so they become your daily practices.
At the end of the 4-month session, the cohort gathers together in person at a venue that supports deep reflection and final integration. Here you’ll have the opportunity to fully embody and celebrate the new lifestyle you’ve created, and to solidify your relationships with other members.
You’ll leave the 4-month journey with your own personal Well-Being Portfolio. This retrospective contains the insights and gems of wisdom collected on your journey so you can easily revisit them for your own benefit, and also share them with the people most important to you.
The Lifestyle Lab is for you if…
You’ve been experimenting with well-being practices for a while, and you want a wealth of knowledge that shortcuts you into exactly what you’re looking for
You find yourself asking, “What legacy am I leaving behind beyond wealth?”
You know you learn your best and grow the most when you’re engaged with a committed community
You’re excited by the idea of reflecting on your journey and being guided to write parts of your story as a way of inviting new levels of self-awareness and transformation
If this is resonating for you, drop us a line. We’d love to hear from you.
Experiments in Wisdom,
Well-Being, & Wealth
It’s second nature for us to take stock of our financial portfolios. What about our “well-being portfolios”? These experiments are an invitation to check in with ourselves so that the way we’re living on a daily basis is giving us a good return on our vital energy.
Experiments in Wisdom,
Well-Being, & Wealth
It’s second nature for us to take stock of our financial portfolios. What about our “well-being portfolios”? These experiments are an invitation to check in with ourselves so that the way we’re living on a daily basis is giving us a good return on our vital energy.
This is the Lifestyle Lab at work
Attunement
Attunement By Gino Borges As investors, it's second nature for us to take stock of our financial portfolios. We look at performance, return profiles, impact, risk, etc., and decide whether an investment still makes sense. But what about our "well-being portfolios"?...
Expression
Expression By Gino Borges Lately, I've been doing a lot of reflecting and introspecting about getting older. My body really grabbed my attention with severe pain, and that led me to reflect on aging well (or poorly). Which in turn got me thinking about the...