Dr. Renee Lertzman is a pioneer and leader at the intersection of psychology, climate and environment. Renee is a climate psychologist on a mission to infuse as much literacy about the complexity of the human psyche, particularly paired with our present-day challenges in climate. In this episode, you’ll hear how Renee places emphasis on cultivating alignment and accessing our internal resources as we navigate living in an ever-changing world amid ecological crises.
In this episode, Renee talks about:
- How she came to clarity around connecting psychology and the natural world [4:10]
- Experiencing oneself relationally through somatic practices that help us feel a part of the whole [13:38]
- 5Rhythms as her personal practice [17:50]
- How most of us feel challenged about being in alignment and dedicating her work in service of alignment [20:48]
- Feeling frustration with personal expectations and ways to take a step back to feel regenerative [27:39]
- The shared experience of eco-anxiety and our collective relationships with that anxiety [48:30]
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